Fitness Workout New

Are You in Good Company?

says Tom Cruise - Matthew McConaughey - Brad Pitt - Jessica Simpson and Robert Pattinson among many stars who are working out with fitness partners

Don’t have time to get to the Gym?

How often in your busy schedule do you make time to get to the gym? So there is an iPad app that telling you how to work out when you don’t have a gym. Called “Body Fate,” the $3.99 app puts users through a “functional fitness” routine!

Looking for an alternative?

Pool exercise has benefits for all ages and abilities. But those who reap the benefits of water exercise are getting well-rounded workouts says local fitness expert Denise Leonard

Drink Tip
Middle--aged plus older adults who drink a moderate amount of alcohol daily may live longer than those who abstain or drink heavily, according to a new study.

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